Curious to know more, wondering if my approach might be a good fit for you? Book a FREE 15-minute conversation below.

During our first session together, we spend extra time (90 minutes) to get to know one another a little, to understand what’s most important to you, the focus of our work together. What you’re most concerned about, have difficulty with and what strengths you have that we can build upon. We will e...

Following an initial session, we meet again for 60 minutes (usually in 1 to 2 weeks) to review your home program, how it went and again what your focus is. What’s most important to you going forward. We’ll use the time for discussion and practices to best support this focus.

When: Tuesdays, March 5 - 26th 12:10pm - 1pm EST // 10:10am - 11am MST // 5:10pm - 6pm GMT What: Soft, slow movement classes to gain mobility, strength and confidence. This IS about cultivating confidence and ease in your body and movement. Moving slowly with guidance, and an invitation to exp...

Are you looking to ease into some gentle movement with others in a community that's welcoming and accessible? A safe place to begin, to do what feels right for you, to belong? Too often people are expected to do what everyone else is doing. Here we'll take the approach where you are guided to exp...

These weekly online classes are offered exclusively for the community of women who participated in a yoga research study that I was the teacher for, and previous Pain Care Yoga participants. Each week will include gentle movement, and breath practices along with topics requested by the participan...

These weekly online sessions include gentle movement and breath practices, along with topics requested by participants. We will continue to explore Yoga Nidra throughout the series, typically during the final week of each month. Time is also set aside for self-reflection and optional group sharin...

These weekly online sessions include gentle movement and breath practices, along with topics requested by participants. We will continue to explore Yoga Nidra throughout the series, typically during the final week of each month. Time is also set aside for self-reflection and optional group sharin...