Private 1:1 Sessions - Initial 90-minute Session

During our first session together, we spend extra time (90 minutes) to get to know one another a little, to understand what’s most important to you, the focus of our work together. What you’re most concerned about, have difficulty with and what strengths you have that we can build upon.

We will explore practices that are appropriate, helpful and connected to your focus or goals. From there, you’ll be provided an individualized program to take home.

It’s important you have time to practice the home program, so we generally meet again in another week or two, for follow-up.