Exploring Easeful Movement

Are you looking to ease into some gentle movement with others in a community that's welcoming and accessible? A safe place to begin, to do what feels right for you, to belong?

Too often people are expected to do what everyone else is doing. Here we'll take the approach where you are guided to explore, build awareness, and tune into the wisdom of your body and the signals it provides that let you know what is right, accessible, and appropriate for you. Listening in this way can help you to discern what a "yes" might be or what a "no" feels like to you. Time, space, and wide permission are provided for you to explore your own unique experience.

This class also offers principles (and hope) to help guide people who have a fear of movement, perhaps due to ongoing persistent or chronic pain, or other life circumstances from illness or injury.

We'll explore gentle movement and breath practices along with topics requested by participants. Time will be provided for self-reflection and sharing within the group. Participants can feel free to attend with cameras on or off throughout the session.

The cost is $80.00 per 4-week session ($20 each class) payable at the time of booking. Noted below are the planned dates, with the first series starting October 3rd, 2023.

Planned Sessions:

Oct 3, 10, 17, 24

Nov 7, 14, 21 & 28

December dates to follow

Note: No refunds are available but fees may be transferred to future sessions should an unplanned emergency come up that does not allow for attending a class, or if you know in advance you'll be away for a class or two.

Refunds: You can cancel after the first class with a refund less the cost of the initial class ($60 refund) if you feel this isn't right for you. It's important to me that you find this is a good fit. Canceling later in the series is non-refundable.