Reconnect & Renew

These weekly online classes are offered exclusively for the community of women who participated in a yoga research study that I was the teacher for, and previous Pain Care Yoga participants. Each week will include gentle movement, and breath practices along with topics requested by the participants. Yoga Nidra is a practice we'll continue to explore in this series, usually once per month. Time will be provided for self-reflection and sharing within the group. Participants can feel free to attend with cameras on or off throughout the session.

Oct 10, 17, 24, (no class the last week in October).

Nov 7, 14, 21, 28

Dec 5, 12, 19 (no class the last week in December)

The cost is $20.00 per class, so either $60 or $80 per month depending on how many weeks there are, payable at the time of booking.

Note: No refunds are available but funds may be transferred to future sessions should you know you'll be away or will miss for some reason.