FREE Consultation
Information, practices, and tools to help support you to create more ease, less discomfort, anxiety or pain in your life. We'll work together to explore what's right for you in terms of:
persistent or chronic pain
anxiety or depression
sleep disturbances
digestion issues
grief or loss
PTSD
too much STRESS or overwhelm in your life!
Begin by booking your free 15-minute conversation. Click the link below and choose a time and day most suitable for a brief discussion.
Time to explore your experience,
your challenges or concerns,
and what your goals
or focus might be.
All sessions include an intake, assessment, practices, and a home program unique to you.
No Experience Necessary
We'll start right where you are at
Safe, Compassionate Care
Your own sense of agency is always at the forefront.
Unique
Everything is customized just for you.
Private 1:1 Sessions
Swipe across for information or to book either a
FREE Consult, 90-min Initial Session, 60-min Follow-up Session.
Let's have a brief discussion, learn a little about what's most important to you. See if we're a good fit.
Extra time for an intake, assessment, and to learn and understand what's most important to you.
Based on your unique needs, follow-up sessions continue with practices aligned with your goals.
Time to explore what is most helpful
and supportive for you.
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