Extra time is spent during the initial session for an intake, and assessment, to learn and understand what's most important to you, and what the focus of our work together will be.

We will explore practices that might include general awareness and slow, gentle movement. At the end, you'll be provided with an individualized program to take home.

It's important you have time to practice your home program, so we generally meet again in another week or two, for a follow-up.

Click on the button below and choose a time and day most suitable for you.