Follow-up sessions may include education, gentle movement, along with awareness, breath, and mindful practices based on your unique needs, focus, or goals.

Using a whole-person approach, we'll explore what is most useful and supportive in your day-to-day life based on your personal history and environment.

My intention is to teach you what you can create and do for yourself in terms of overall health and well-being.

If you live with pain, learn ways to experience more ease and less pain in your life.

Click the button below and choose the most suitable time and day.