Hi! I’m glad you're here.
Live your life with more ease
Get moving again.
Feel safe in your body.
Restore daily function.
You can change your pain.
FREE CONSULTATION. Let's have a conversation
Take that first step today
I think it's important for both of us to see if we're a good fit to work together. Let's schedule a few minutes to talk. I'm interested in hearing from you. How it's going, learning about you, what is most concerning for you. What you might need, your goals, your focus.
You are not alone.
Do you know that 1 in 5 Canadians live with chronic or persistent pain?
Do you know that having information, ways to move safely, and practices to calm your nervous system CAN make a difference?
Ways We Can Work Together
Care. Compassion. Support.
What Others Have to Say
Your unique caring and compassion made every class especially rewarding for each participant. I sleep better, have less anxiety and much more energy to be able to live a full life. Thank you from the bottom of my heart.
Sue S.
Jody’s knowledge and experience are vast. She listened and observed carefully. I found her teaching style and practical exercises gave me the information and confidence I needed as well as new knowledge on how to assess what is best for my body. More importantly, I know how to carry it forward into the future!
Cathy R.
Each class was well-paced and included meditation, introduction to new breathing techniques, and incremental building of strength. Jody researched and shared her knowledge, was respectful of differences, and always encouraging. As a participant, I felt the experience was a truly holistic healing journey. Thank you, Jody.
Sylvia G.
Helping you get back to doing whatever it is you love most.
(For me that's walking in nature, and along a beach tops the list!)
OfferingTree