Workshops
Learn in your own home, at your own pace, on your own schedule. Curate learning in a way that fits your life.
Workshops, Presentations, Tailor-made for You
What might help support people in their life? At work, at home, within their community.
A wide variety of options is available to help support people experiencing:
chronic stress,
persistent pain,
sleep disorders,
anxiety & depression.
A holistic and evidence-based approach. Creating awareness while safely, slowly, and gently empowering individuals to influence their physiology and nervous system to build resilience, facilitate options, flexibility, and compassionate response to life's challenges.
As a Certified Yoga Therapist with over 12 years of experience, I look forward to creating individualized programs and workshops to meet your organization, community, or other group's needs.
I love what I do, and offer it with passion. Some ideas and past workshops are noted below but I would love to tailor something specifically for you. I look forward to working with you.
Information, practices and strategies to help you with your sleep.
We can't eliminate life's stressors, but there are ways to support you through them.
There are ways to change or modulate your experience of pain. Learn how.
CONTACT
Online Programs
Currently working to update my online offerings. Thank you for your patience.
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OfferingTree