These weekly online classes will include gentle movement and breath practices along with topics requested by the participants. We pretty much always use a chair in class at times, but this is not ‘chair yoga’. This is about paying attention, agency (you learn to do what’s right and best for you) and community with others. Yoga Nidra is a practice we continue to explore in this series, usually once per month. Time will be provided for self-reflection and sharing within the group. Participants can feel free to attend with cameras on or off throughout the session.

You might notice changes in your self as the seasons change. You might be someone who would like to slow down and cozy up, as the temperatures cool, the nights get longer. Or you might notice something completely different. These classes offer a space to explore what it is you notice about your self. Your body, breath, patterns of tension or movement and how these might carry over into life. And how this noticing might allow for curiosity and perhaps change (adapting to what is called for, day-by-day).

Each week

Sep 11, 18, 26

Oct 9, 16, 23, 30 (no class the first week in October).

Nov 6, 13, 20, 27

Dec 4, 11, 18 (no class the last week in December)

The cost is $20.00 per class, so either $60 or $80 per month depending on how many weeks there are, payable at the time of booking.

Note: No refunds are available but funds may be transferred to future sessions should you know you'll be away or will miss for some reason.